workouts – Page 32 – CrossFit Brier Creek

07.17.19

Started July 16, 2019 153 0 0

Wednesday, July 17, 2019 Thruster: Build to a heavy set of 3 reps Then, For Time: 25 Thrusters (75,55)(55,35)(35,15) 400 Meter Run 25 Pull-ups 400 Meter Run 25 Thrusters It has been a while since we got to test out 3 reps on the thruster. Make...

07.16.19

Started July 15, 2019 149 0 0

Tuesday, July 16, 2019 5 Rounds for time of: 200 Meter Run 100′ Walking Lunge (No Weight) 30 Sit-ups 12 Alternating Dumbbell Snatches (35,25)(25,20)(15,10) The distances, reps and weights are fairly small so that you can keep moving with...

07.15.19

Started July 14, 2019 153 0 0

Monday, July 15, 2019 Hang Power Clean: Build to a Heavy Single Then, 9 Minute AMRAP: 10 Hang Power Cleans (115,80)(95,65)(75,55)(55,35) 30 Double Unders Welcome back to a new week! This is another great opportunity to work on your clean. Today...

07.13.19

Started July 12, 2019 162 0 0

Saturday, July 13, 2019 For Time (Teams of 3 | 30 Minute Cap): 250/200 Calorie Bike Directly Into… 3 Rounds of: 50 Toes to Bar 50 Box Jump Overs (24,20) 50 Thrusters (95,65)(75,55)(55,35)(35,15) In this team workout, one person will be working at...

07.12.19

Started July 11, 2019 159 0 0

Friday, July 12, 2019 20 Minute AMRAP: 400 Meter Run 100 Meter Dumbbell Farmers Carry (55,35)(35,25)(25,15) 15 Dumbbell Power Cleans 100 Meter Dumbbell Farmers Carry Settle in to a steady pace on this one and hold on for 20 minutes. Happy...

07.11.19

Started July 10, 2019 131 0 0

Thursday, July 11, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

07.10.19

Started July 9, 2019 171 0 0

Wednesday, July 10, 2019 5 Rounds On The 5:00 10 Pull-ups 21/15 Calorie Row 10 – 8 – 6 – 4 – 2 Deadlifts *Build in weight each round This one is cool in that we have built a strength WOD into a metcon! The goal today is to go as heavy as possible...