06.26.2019
Wednesday, June 26, 2019
“Nicole”
20 Minute AMRAP:
- 400 Meter Run
- Max rep pull-ups
In this old school, CrossFit benchmark, your score is based on the total number of pull-up reps you get. Run a 400 then jump up and crank out as many pull-ups as you can. When you drop off the bar head back out to the track.