workouts – Page 36 – CrossFit Brier Creek

06.12.19

Started June 11, 2019 182 0 0

Wednesday, June 12, 2019 Teams of 3, 7 Minute AMRAP: 50 Back Squats (135/95) 50 Back Squats (155/105) AMRAP Back Squats (185/135) *Rest 3 Minutes 7 Minute AMRAP: 50 Bench Press (95/65) 50 Bench Press (135/95) AMRAP Bench Press (155/105) *Rest 3...

06.11.19

Started June 10, 2019 181 0 0

Tuesday, June 11, 2019 On the 4:00 for 6 rounds: 400 Meter Run 12 Toes to Bar In this one you will have 4 minutes to complete a 400 meter run and 12 toes to bar. Whatever time is leftover is your rest time. Wash and repeat for 6 rounds. On the...

06.10.19

Started June 9, 2019 177 0 0

Monday, June 10, 2019 Power Clean: Build to a heavy set of 3 Then, 15 Minute AMRAP: 60 Double Unders 30 Wall Balls (20,14)(14,10)(10,6) 15 Power Cleans (115,80)(95,65)(75,55)(55,35) Today we go heavy on the power cleans for 3 reps. These will be...

06.08.19

Started June 7, 2019 155 0 0

Saturday, June 8, 2019 “Alex” For time with a weighted vest or body armor: 15 minutes to build to a 1 rep max deadlift or hit 500lbs Then immediately into 5 rounds of: 600 Meter Run 8 Chin-ups 20 Push-ups 18 Deadlifts (185,135) SSG...

06.07.19

Started June 6, 2019 160 0 0

Friday, June 7, 2019 8 Rounds: 40 seconds sandbag cleans 20 seconds rest 40 seconds bike (calories) 20 seconds rest *Score is lowest rep total of the 8 rounds We are breaking out the sandbags today! This will all be in 40 second work 20 second...

06.06.19

Started June 5, 2019 125 0 0

Thursday, June 6, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

06.05.19

Started June 4, 2019 177 0 0

Wednesday, June 5, 2019 4 Minute AMRAP: 30 Calorie Row 30 Burpees 30 Pull-ups *Rest 4 minutes 4 Minute AMRAP: 20 Calorie Row 20 Burpees 20 Toes to Bar *Rest 4 minutes 4 Minute AMRAP: 10 Calorie Row 10 Burpees 10 Pull-ups This one will be scored...