Its back to some body-weight fun! Work hard for twenty minutes climbing the ladder of awesomeness. Run, burpee and squat your way to the top. Who will get the farthest? Make sure to meet the standards for the movement each rep. For the...
Read moreWe have made it to mid week! Keep working hard and showing up consistently. Today’s workout has an active rest/skill component to it. Rest days are super important but they don’t have to be completely inactive. Come on in and...
Read moreIn today’s wod you are going to have to complete a set number of points. Work hard to finish or get as close to finishing each round as you can. Of course we have some motivational consequences to help you get there! Workout of the Day...
Read moreA new week begins today. If you have been waiting on Monday to get to the gym, it is here. Make CrossFit a part of your day every day and you will see improvements in your fitness. Increase your work capacity(fitness) this week! Today we will...
Read moreToday’s wod comes from the 2010 CrossFit Games. It is the classic CrossFit benchmark wod “Helen” with a twist. Saturday’s are perfect for running, swinging kettlebells and pull-ups! Workout of the Day 4/13/13...
Read more***This Sunday”s Open Gym will be from 11:30-1:30.*** CrossFit Brier Creek will be running a free workout at lululemon athletica in Durham and Streets of South Point mall this Sunday. This is free to anyone so bring your friends! We will...
Read moreWe want to thank everyone that participated and helped with the CrossFit Open. CrossFit Brier Creek’s team finished 68th out of 230 teams in our region. We have only been training folks at CFBC for 9 months so I count this as a major...
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