Mid Week Max
Martin showing good bottom position for the ring dip!
We have made it to mid week! Keep working hard and showing up consistently. Today’s workout has an active rest/skill component to it. Rest days are super important but they don’t have to be completely inactive. Come on in and crush your push press 1 rep max and then play around with some fun gymnastics movements!
Workout of the Day 4/17/13:
Push Press 1-1-1-1-1
After the push press we will take some time to practice anything that has to do with pull-ups, muscle-ups and rings. Many of you are at different stages for each. Take the time to learn the basic skill before moving on to the advanced.
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