***CFBC Endurance will now start at 5 pm instead of 5:15 on Tuesdays and Thursdays*** Its time to try something new! Two of the movements in today’s wod are gymnastic type movements that we haven’t incorporated yet. Don’t...
Read moreAs we end this awesome week of CrossFit, keep in mind the choices that you make away from the gym will affect how you perform during each wod. We have you for one hour. What are you doing during the rest of the day/night? Make the right...
Read moreNice job to everyone that tackled 13.3! What we do is always constantly varied and will find and attack your weaknesses. The only way to limit this is to constantly improve your CrossFit weaknesses through practice, skill work and sheer...
Read moreDon’t forget our nutrition seminar on Saturday at noon. Bring a friend if you would like. Its free! Medicine ball cleans we all learned in Foundations but it may have been a while since you’ve done them. Remember to perform a full...
Read moreThey point to the registration for the 2013 Crossfit Open! If you have not already signed up, get on it. We have people who have been doing Crossfit for years and people who just graduated foundations already signed up, what does that mean? All...
Read more