workouts – Page 285 – CrossFit Brier Creek

AMRAP

Started June 19, 2013 467 0 0

AMRAP: As many rounds/reps as possible. Think about your last AMRAP. Did you truly do as many reps as possible? Did you only work until the required time and not to a goal for your reps? This happens a lot with these wods. Make sure today...

Opportunity Awaits

Started June 18, 2013 480 0 0

This is our final week of push press. The opportunity awaits you to crush your last 1 rep max! Remember the sequence: dip, drive and press. After the push press spend some time getting comfortable climbing the ropes and perfecting your...

Run and Barbell Time

Started June 17, 2013 468 0 0

Today’s workout has several parts to it. It will be scored by total time but we will also record an 800 meter run time at the beginning. There are specific rest and time components that are posted below. Many of you will read the...

May The Odds Be Ever In Your Favor

Started June 14, 2013 434 0 0

We have new hours for Saturday! 9am WOD 10am WOD 11am Community Workout/ Open Gym We kept the 8am for about 2 months but the attendance just wasn’t happening. You will have to come in to see today’s awesome workout! We always talk...

New Toys!

Started June 13, 2013 420 0 0

***We have changed the Saturday schedule. 9 and 10 am regular wods. 11-12 Free Community wod and open gym time for CFBC members.*** If you haven’t noticed, we just got in some new equipment. Yes, Christmas in June! Some of it is already...

Benchmark

Started June 12, 2013 428 0 0

It is time to test ourselves against another benchmark girl! Nancy has been around the CrossFit world for a while and is a fun one. Keep your runs fast and work to stay unbroken on your overhead squats as you set a new benchmark. Workout of the...

Wednesday Wod

Started June 11, 2013 384 0 0

Today we are finding a new 3 rep push press max. These should feel great after having to do 5 reps last week! We push this every day but make sure to get a good set up. It all goes downhill from there if you don’t. If the bar...