Its time for some team fun! We will assemble teams of 4 to complete this workout today. We have purposely left out the rules of engagement to give you something to look forward to tomorrow. The workout is posted below. Stay hydrated my...
Read moreCongratulations to our two newest coaches! Coach Alexis and Coach Eric are founding members of CrossFit Brier Creek. They have both completed CrossFit Level 1 and CFBC Coaches Developement Program. Check them out in our Coaches...
Read moreI was talking with a competitive powerlifter the other day that was impressed with the fact that we bench press at CFBC. Many CrossFit boxes do not program bench press for various reasons. We believe that it is critical to a properly balanced...
Read moreGreat job on the Monday squats! Today’s wod you will have a 400 meter run buy in before starting 5 rounds of push jerks and box jumps. Make sure to finish both movements with your hips open and fully standing. The push jerk can be a push...
Read moreCongratulations to our newest Foundations graduates! They will be joining us in the regular wods this week. Thanks for making them feel at home and welcoming them in! This week we are changing the strength program slightly. We will be starting...
Read moreRemember the Saturday schedule has changed. Wods at 9 and 10 am. 11-12 Free Community Wod or open gym for CFBC members. Today’s workout is a great body weight wod that has been around CrossFit for a long time. We have had a rough week...
Read moreToday we will be spending some time working on our Olympic clean. Experienced members will build up to a 1 rep max. Those of you that are new to these lifts we will be focusing on the positions with light weight. It is important to learn these...
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