workouts – Page 288 – CrossFit Brier Creek

Monday Choices

Started May 19, 2013 399 0 0

Lots of people ask us why we front squat. Well, for one, it is an amazing midline stabilizer but, two, it is integral to the Olympic clean. I have seen athletes get underneath big clean pr’s and not be able to stand it up. Today as you...

Workout Partners

Started May 17, 2013 480 0 0

Today is the final day of our bring your friend week. We have a really awesome partner workout planned so get here! Don’t forget to check out our Facebook page for updates on events and gym news. For those of you who don’t have...

Time to Tabata

Started May 16, 2013 430 0 0

Bring a friend day continues at CrossFit Brier Creek. Today we have a classic CrossFit Tabata interval workout. We spend lots of time moving and lifting heavy weights. Today all you have to move is your body. Its always amazing to me...

Bring a Friend!

Started May 15, 2013 491 0 0

Today kicks off 3 days of “Bring your Friend”. Feel free to bring as many as you want. As always, we will be scaling the wods to give everyone a taste of CrossFit. We are really excited about showing off CFBC! The workout of the...

Mastery

Started May 14, 2013 451 0 0

We are rolling back around to the jerk today and spending time on skills. You can use a power jerk or split jerk depending on your experience level. We want you to master the power jerk first and then we will get into the split jerk. 5 heavy...

Helen

Started May 13, 2013 549 0 0

Today we have another repeat benchmark workout to go after. Helen is another CrossFit classic that involves some basic movements; running, kettlebell swings and pull-ups. Its important to stay moving on this one and work hard to stay unbroken...

CFBC Flexing

Started May 12, 2013 493 0 0

CFBC Had an amazing showing this weekend at the Battle of the Boro! Congratulations to Nikki and Alexis for their first place finish in the Women’s RX’d division and to Amber E. and Stephanie B for their 3rd place finish in the...