Its time to find a new 1 rep jerk max and test our body weight strength. This can either be a split or power/push jerk. Stay focused on your initial set up so that everything can fall into place. It is also important to move quickly under the...
Read moreWelcome back to the week! Thank you to everyone that came out on Saturday to take on the hero wod “Murph”. We are always impressed at the amazing support and camaraderie of CFBC athletes. Today is another workout from Foundations...
Read more***Memorial Day Murph is this Saturday at 9am. Honoring this hero is a great way to kick off the holiday weekend! We will perform the wod and then get the big grill out for a BBQ. We will have plenty of meat so bring your favorite side dish...
Read moreThis Saturday is our Memorial Day Murph Event. It all starts at 9 am. Check out our Facebook page for more details. We will not have a free community wod that day. Today’s wod is going to be challenging to the core! All of these...
Read moreFind a 3 rep jerk max today! Be fast under the bar! Go outside and play! It doesn’t get any better than that. Workout of the Day 5/22/13: Jerk 3-3-3-3-3 (power jerk or split) Then, Spend some quality time outside with the tires...
Read moreGet ready for another repeat workout today! This one comes from back in October on the 23rd. If you were with us then check your wod book for your times. Make sure to set your back on the deadlifts before moving the bar. Shoulders and hips...
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