workouts – Page 165 – CrossFit Brier Creek

Working

Started May 19, 2016 510 0 0

Friday, May 20, 2016 Squat Clean: 1-1-1-1-1-1-1 Then, For Time: 30 Alternating Dumbell Snatches (55,35)(35,25)(25,15) 200 Meter Run 20 Dumbell Snatches 200 Meter Run 10 Dumbell Snatches 200 Meter Run We finish out the week with some more practice...

5-19-16

Started May 18, 2016 527 0 0

Thursday, May 19, 2016 “Open Gym and Skill Day” If you have been training hard the last three days, today is the day to back off and recover. This doesn’t mean you don’t have to come into the gym. Come on in and get some...

The Prescription

Started May 17, 2016 462 0 0

Wednesday, May 18, 2016 Press: 1-1-1-1-1 Push Press: 3-3-3-3-3 Push Jerk: 5-5-5-5-5 The pressing series all in one session! This is an old school CrossFit wod that, if done correctly, should leave you feeling like you just did a Saturday metcon...

Beat the Clock

Started May 16, 2016 584 0 0

Tuesday, May 17, 2016 For Reps: 0-10 minutes: 1 Mile Run, AMRAP: 10 Deadlifts, 20 Situps (225,155)(185,135)(135,95)(95,65) 10-13 minutes: Rest 13-20 minutes: 800 Meter Run, AMRAP: 10 Power Cleans, 20 Pushups (135,95)(115,75)(95,65)(55,35) 20-23...

Squats

Started May 15, 2016 545 0 0

Monday, May 16, 2016 Back Squat: 3-3-3-3-3 Then, 4 Rounds for Time: 15 Kettlebell Swings (53,35)(44,26)(26,18) 10 Overhead Squats (115,80)(95,65)(55,35)(35,15) To kick off the week we will get those bars high on our backs and move some weight for...

Let’s Dance

Started May 13, 2016 533 0 0

Saturday, May 14, 2016 30 Minute Partner AMRAP: 5 Jerks (155,105)(115,80)(95,65)(55,35) 10 Front Squats 15 Box Jump Overs (24,20) *800 Meter Run with 20/14lb med ball It has been a few weeks since we teamed up to take on some Saturday pain...

The 13th

Started May 12, 2016 518 0 0

Friday, May 13, 2016 Snatch: Build to a heavy 1 rep Then, Tabata Bike Rest 1 minute Tabata Toes to Bar(knee raise)(abmat) Rest 1 minute Tabata Row *Your score is the lowest calorie/rep number of each tabata cycle. Our lift today will be the...