workouts – Page 166 – CrossFit Brier Creek

Open 5/12/16

Started May 11, 2016 428 0 0

Thursday, May 12, 2016 “Open Gym” All regular class times will be open gym style today. Take this opportunity to work on skills, mobilize, makeup a workout or all of the above. !

Wednesday, May 11, 2016 Thruster: Build to a 1 rep max Then, 4 Rounds for time: 50 Double Unders(75 singles) 15 Burpees 5 Power Cleans (135,95)(95,65)(75,45)(55,35) The last few weeks we have been trying to hit some lifts that we haven’t...

Nicole

Started May 9, 2016 501 0 0

Tuesday, May 10, 2016 “Nicole” 20 Minute AMRAP: 400 Meter Run Max Rep Pullups (banded)(ring row) I don’t think we have ever done this benchmark wod at CFBC. “Nicole” is one of the original CrossFit benchmarks. We...

Challenge

Started May 8, 2016 451 0 0

Monday, May 9, 2016 Deadlift: 3-3-3-3-3 (building) Then, For Time: 21-15-9 Push Press (115,80)(95,65)(75,55)(55,35) Box Jump (24,20)(step up) We have another brand new week to make a fresh start. Make it a goal to get in at least 5 times this...

Maupin

Started May 6, 2016 503 0 0

Saturday, May 7, 2016 “Maupin” 4 Rounds for time: 800 Meter Run 49 Pushups 49 Situps 49 Squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his...

DB

Started May 5, 2016 524 0 0

Friday, May 6, 2016 3 Position Snatch(squat) High Hang Above the Knee Floor Then, 10 Minute AMRAP: 12 Dumbell Deadlifts(55,35)(35,25) 9 Dumbell Hang Squat Cleans 6 Dumbell Push Jerks We end our week with some more Olympic work. The 3 position...

All Out

Started May 3, 2016 497 0 0

Wednesday, May 4, 2016 Bench Press: 10-8-6-4-2 Then, 3 Rounds for Time: 3 Jerks (185,135)(155,105)(115,85)(55,35) 15 Pullups (banded)(ring row) 400 Meter Run We have a slightly different rep scheme for the bench press today. What I want is for...

CrossFit Brier Creek

Open 5/12/16

Measure

Nicole

Challenge

Maupin

DB

All Out