Squats
Monday, May 16, 2016
Back Squat:
Jump!
- 3-3-3-3-3
Then,
4 Rounds for Time:
- 15 Kettlebell Swings (53,35)(44,26)(26,18)
- 10 Overhead Squats (115,80)(95,65)(55,35)(35,15)
To kick off the week we will get those bars high on our backs and move some weight for 3 reps. You should be building up up in weight until you hit the heaviest set you can do for 3. Our metcon gives us a chance to work the overhead squat under some pressure. Get in and get it done!