The Prescription
Wednesday, May 18, 2016
Press:
- 1-1-1-1-1
Push Press:
- 3-3-3-3-3
Push Jerk:
- 5-5-5-5-5
The pressing series all in one session! This is an old school CrossFit wod that, if done correctly, should leave you feeling like you just did a Saturday metcon. Put all your effort into each set. Keep in mind that by the end, your shoulders and arms will progressively be getting more tired, so these won’t be true max sets. Even though the shoulders are getting more fatigued, the movements, from press, push press to push jerk, are becoming more efficient and recruiting more and more power through proper technique. Stay focused on technique, be consistent in repeating this and lastly incorporate intensity to get that last rep out.