Open Gym 10-27-16
Started October 26, 2016
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Thursday, October 27, 2016 Open Gym All regular class times are open gym today.
Read moreMonday AMRAPing
Started October 23, 2016
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Monday, October 24, 2016 20 Minute AMRAP: 5 Clean and Jerks (185,135)(155,105)(115,85)(65,45) 10 Toes to Bar (knee raise)(toes to kettlebell) Rest 30 Seconds Our Monday workout is a variation of CrossFit’s Team Series event 7. We will be...
Read moreHold Please
Started October 20, 2016
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Friday, October 21, 2016 5 Rounds for Time: 10 Wall Balls (20,14)(14,10)(10,6) 10 Deadlifts (185,135)(155,105)(115,85)(95,65) 10 Handstand Pushups (to abmat)(box)(hand release pushup) *Each time you break a set of wall-balls or handstand...
Read moreOpen Gym 10-20-16
Started October 19, 2016
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Thursday, October 20, 2016 Open Gym All regular class times will be open gym today. Take some time to make up a workout you missed, work on skills, mobility or all of it.
Read moreSnatch Base
Started October 18, 2016
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Wednesday, October 19, 2016 Overhead Squat: 3-3-3-3-3 Snatch Balance: 3-3-3 Hang Squat Snatch: 1-1-1 Everything we are working on today leads up to being able to improve our Olympic snatching. You have to have a solid overhead squat as a base to...
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