workouts – Page 149 – CrossFit Brier Creek

Double and Run

Started October 9, 2016 458 0 0

Monday, October 10, 2016 4 Rounds for Time: 100 Double Unders (150 singles) 400 Meter Run Leave the barbells at home today and bring your rope and running shoes! We have 4 rounds of 100 double unders and a 400 meter run. Split up the double...

Every 6 Minutes

Started October 7, 2016 542 0 0

Saturday, October 8, 2016 4 Rounds for Time: 10 Power Cleans (135,95)(115,80)(75,55)(55,35) 5 Push Jerks 5 Front Squats 10 Pullups (banded)(ring row) 15 Deadlifts 15 Burpees *Every 6 minutes run 400 meters In today’s wod you will be working...

Snatch Work

Started October 6, 2016 472 0 0

Friday, October 7, 2016 Snatch work: New athletes -light skill/position work Experienced -Light skill and position work/build to a heavy set of 1 Then, 12 Minute EMOM Odd mins: 3 Squat snatches Even mins: 10/8 calorie assault bike Our big focus...

Open Gym 10-6-16

Started October 5, 2016 470 0 0

Thursday, October 6, 2016 Open Gym

BP Max

Started October 4, 2016 507 0 0

Wednesday, October 5, 2016 Bench Press: Build to a 1 rep max Then, 7 Minute AMRAP: 14 Alternating Dumbell Snatches (55,35)(35,25) 7 Pullups(banded)(ring row) We are back on the bench today. This time to finish out and get a new 1 rep max. Make...

Buckle Down

Started October 3, 2016 472 0 0

Tuesday, October 4, 2016 For Time: 1600 Meter Run 25 Burpees 50 Wall Balls (20,14)(14,10)(10,6) 25 Burpees 1600 Meter Run It’s time to buckle down today for another epic metcon. All of these movements are going to to keep your heart rate...

Golden

Started October 2, 2016 470 0 0

Monday, October 3, 2016 Front Squat: Build to a 1 rep max It is time to PR your front squat! You guys have been working really hard to improve your strength. Today we will dedicate the majority of the class time to getting that max weight in...