workouts – Page 85 – CrossFit Brier Creek

04.17.18

Started April 16, 2018 385 0 0

Tuesday, April 17, 2018 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls (20,14)(14,10)(10,6) 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Burpees This is a homegrown, CFBC benchmark! For those of you that have done it you know...

04.16.18

Started April 15, 2018 416 0 0

Monday, April 16, 2018 15-12-9-6-3 reps for time: Dumbbell hang clean and jerks (55,35)(35,25)(25,20) Weighted pull-ups w/dumbbell This one is going to have some great challenges. We begin with a dumbbell movement. Which we know from the Open can...

04.14.18

Started April 13, 2018 397 0 0

Saturday, April 14, 2018 In Teams of 2, complete: 800 Meter Run w/Sandbag (400 m each) 60 Burpees over the Sandbag 50 Sandbag Front Squats 40 Toes to Bar (knee raises)(abmat) 50 Sandbag Front Squats 60 Burpees over the Sandbag 800 Meter Run...

04.13.18

Started April 12, 2018 413 0 0

Friday, March 13, 2018 4 Rounds for time: Bike 1 Mile This will be an awesome one to end the work week with! We will be using the Assault bikes, and teaming up in 3’s to take this on. One person riding one mile and the other two resting...

04.12.18

Started April 11, 2018 351 0 0

Thursday, April 12, 2018 Open Gym: 6-11 am, 4-7:30 pm

04.11.18

Started April 10, 2018 371 0 0

Wednesday, April 11, 2018 Bench Press: 5-5-5-5-5 Bench Dayyyyy! Today we get the whole hour to focus on the bench press. The bench press is a really good exercise to strengthen the upper body. It isn’t a main focus like in a bodybuilding...

04.10.18

Started April 9, 2018 397 0 0

Tuesday, April 10, 2018 For max reps at each station: Tabata chest-to-bar pull-ups(chin over)(ring rows) Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses(75,55)(55,35)(35,15) Rest 1 minute Tabata kettlebell swings...