workouts – Page 87 – CrossFit Brier Creek

03.31.18

Started March 30, 2018 309 0 0

Saturday, March 31, 2018 3 Rounds for time: 800 Meter Run 25 Toes to Bar(knee raises)(abmat sit-up) 25 Deadlifts(185,135)(155,105)(135,95)(95,65) We have made it through another 2018 month. Almost! Your last workout of March has running, toes to...

03.30.18

Started March 29, 2018 339 0 0

Friday March 30, 2018 10 Rounds for time: 1 Power Snatch (155,105)(135,95)(115,80)(75,55) 3 Overhead Squats This is all about the barbell today. Stay focused on your technique and position and you will go far. Have a great weekend!

03.29.18

Started March 28, 2018 313 0 0

Thursday, March 29, 2018 Open Gym: 6-11am, 4-7:30pm

03.28.18

Started March 27, 2018 352 0 0

Wednesday, March 28, 2018 8 rounds for time of: Run 400 meters Rest 90 seconds Today is all about the track! Try to push each 400 meters as hard as possible. After each lap around check your time and rest for 90 seconds. Get out there and burn up...

03.27.18

Started March 26, 2018 380 0 0

Tuesday, March 27, 2018 25 Minute AMRAP: 100 Double Unders (150 singles) 30 Push-ups 10 Power Cleans (135,95)(115,85,)(75,55)(55,35) Wait. It isn’t Saturday and we are going longer than 20 minutes? Absolutely! Everyone should get an...

03.26.18

Started March 25, 2018 324 0 0

Monday, March 26, 2018 Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters...

03.24.18

Started March 23, 2018 364 0 0

Saturday, March 24, 2018 5 Rounds for time: 30 Kettlebell Swings(53,35)(44,26)(26,18) 30 Burpees 30 Sit-ups This is a lighter and less technical version of the hero workout “Hansen”. Even though we have adjusted the workout a bit, it...