workouts – Page 86 – CrossFit Brier Creek

04.09.18

Started April 8, 2018 375 0 0

Monday, April 9, 2018 Clean and Jerk: 3-3-3-3-3 Today will be an awesome day to work on your clean and jerk technique. Take the time to do that. Don’t worry about the leaderboard. Most likely, many of those at the top, did not do it with...

04.07.18

Started April 6, 2018 366 0 0

Saturday, April 7, 2018 In teams of 2, complete 10 rounds for time: 500 Meter Row 15 Thrusters (95,65)(75,55)(55,35)(35,15) This will be alternating rounds. Partner A hits the 500 meters and 15 thrusters as hard as possible while Partner B rests...

04.06.18

Started April 5, 2018 301 0 0

Friday, April 6, 2018 Back Squat: 1-1-1-1-1-1-1 It is pretty simple today. We want you to get under the bar and back squat to a 1 rep max. Stay focused on your technique and the weight will come. If you are new to this, we will keep it light and...

04.05.18

Started April 4, 2018 307 0 0

Thursday, April 5, 2018 Open Gym: 6-11am, 4-7:30pm

04.04.18

Started April 3, 2018 336 0 0

Wednesday, April 4, 2018 7 Minute AMRAP: 10 Sumo Deadlift High Pulls (115,85)(95,65)(75,55)(55,35) 10 Push Presses (115,85)(95,65)(75,55)(55,35) This one is going to be fast! Pick a weight that you can really go after hard with minimal breaks...

04.03.18

Started April 2, 2018 319 0 0

Tuesday, March 3, 2018 For time: 1 Mile Run 100 Wall Balls(20,14)(14,10)(10,6) 20 Muscle-ups One good thing about this long grinder workout is that it is only one round. Try to keep a consistent pace, while not coming out too hard on the run...

04.02.18

Started April 1, 2018 356 0 0

Monday, April 2, 2018 Five 3-minute rounds of: 10 front squats(155,105)(135,95)(115,85)(55,35) 10 box jumps(24,20) Row for max calories *Rest 3 minutes between rounds. Welcome to another month of CrossFit! Hopefully we are all entering April more...