Tuesday, April 10, 2018

Carson working hard to on some chest to bars!

For max reps at each station:

  • Tabata chest-to-bar pull-ups(chin over)(ring rows)
  • Rest 1 minute
  • Tabata sit-ups
  • Rest 1 minute
  • Tabata seated shoulder presses(75,55)(55,35)(35,15)
  • Rest 1 minute
  • Tabata kettlebell swings (53,35)(44,26)(26,18)
  • Rest 1 minute
  • Tabata jumping back squats(75,55)(55,35)(35,15)

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals

Tabata is always a challenging way to take on a workout. We want you to go as hard as possible for each 20 second work period. That may mean that you need to modify the movement or adjust the loads so that you can achieve this. It should be non stop work during the 20 seconds and well needed rest on the 10 seconds as well as the 1 minute rest as we transition. Have fun!