Tuesday, April 17, 2018

No more burpees, please!

“The Brier Creek 300”

5 Rounds for time:

  • 20 Wall Balls (20,14)(14,10)(10,6)
  • 20 Kettlebell Swings (53,35)(44,26)(26,18)
  • 20 Burpees

This is a homegrown, CFBC benchmark! For those of you that have done it you know all too well how enjoyable it is. If you haven’t experienced it yet today will be a good day. Try to stay unbroken through as many rounds as possible and then keep your breaks minimal as you head to the finish.