workouts – Page 52 – CrossFit Brier Creek

01.25.19

Started January 24, 2019 288 0 0

Friday, January 25, 2019 Tabata pull-ups Rest 1 minute Tabata squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. We will complete all...

01.24.19

Started January 23, 2019 231 0 0

Thursday, January 24, 2019 Open Gym: 6-11 am, 4-7:30 pm

01.23.19

Started January 22, 2019 309 0 0

Wednesday, January 23, 2019 Complete as many rounds as possible in 20 minutes of: 5 thrusters (95,65)(75,55)(55,35)(35,15) 7 hang power cleans 10 sumo deadlift high pulls This is one of those workouts that you have to just stand in one place, put...

01.22.19

Started January 21, 2019 294 0 0

Tuesday, January 22, 2019 10 rounds on the rower of: Pull a sub-1:25m/1:35w- 500 meter pace for as long as possible Rest 3 minutes Interval training done right, is always a challenging endeavor. Today, scale the pace as needed so that the first...

01.21.19

Started January 20, 2019 321 0 0

Monday, January 21, 2019 For time: 15 burpees, jumping over the barbell 5 clean and jerks(225,155)(185,135)(135,95)(95,65) 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks We are going...

01.19.19

Started January 18, 2019 264 0 0

Saturday, January 19, 2018 “AINSWORTH” With a partner complete as many rounds as possible of the following in 19:19 400 Meter Run w/bumper plate (as heavy as possible) 50 Air Squats 2 Rope Climbs 50 Shoulder to Overhead(45,35)...

01.18.19

Started January 17, 2019 287 0 0

Friday, January 18, 2019 5 rounds for time of: 400-m run 10 overhead squats (135,95)(115,80)(95,65)(75,55) This is a version of the classic benchmark workout “Nancy”. The load is a bit heavier but the reps are less so that you can...