workouts – Page 54 – CrossFit Brier Creek

01.09.19

Started January 8, 2019 231 0 0

Wednesday, January 9, 2019 50-40-30-20-10 reps for time of: Medicine-ball cleans(20,14)(14,10)(10,6) Box jumps(24,20) This workout has a significant amount of reps but with the descending rep scheme you should be able to maintain a steady pace...

01.08.19

Started January 7, 2019 229 0 0

Tuesday, January 8, 2018 Split Jerk: 3-3-3-3-3-3-3 The goal for today is to build up to a heavy single. This is also a good opportunity to really work on your technique. If you are new to this lift we will be keeping it light and mostly just...

01.07.19

Started January 6, 2019 250 0 0

Monday, January 7, 2019 3 Rounds for time of: 30 Dumbbell Snatches(55,35) 30 Sit-ups We are getting some dumbbell work in to start the week! The snatches shouldn’t slow you down so make sure to choose a weight that you can rep out. Keep...

01.05.19

Started January 4, 2019 249 0 0

Saturday, January 5, 2019 For Time: Run 1200 meters Then, 10 rounds of the couplet: -5 Power Cleans(155,105)(135,95)(115,80) -10 Push-ups Then, run 1200 meters This one starts and finishes with 3 laps. In the middle we have 10 rounds of power...

01.04.19

Started January 3, 2019 201 0 0

Friday, January 4, 2019 Overhead Squat: 3-3-3-3-3 Today we will be building up to a 3 rep max overhead squat. It will come from the racks so stay focused on getting a solid jerk to overhead and then pressing up on the bar. Happy Friday!

01.03.19

Started January 2, 2019 192 0 0

Thursday, January 3, 2019 Open Gym: 6-11 am, 4-7:30 pm

01.02.19

Started January 1, 2019 258 0 0

Wednesday, January 2, 2019 18-15-12-9-6-3 reps for time of: Thrusters(75,55)(55,35)(35,15) Power snatches Toes-to-Bars For our first workout of the year we have triplet that you can really ramp up the intensity on. The weight is light and with...