01.21.19

Monday, January 21, 2019

For time:

  • 15 burpees, jumping over the barbell
  • 5 clean and jerks(225,155)(185,135)(135,95)(95,65)
  • 12 burpees, jumping over the barbell
  • 4 clean and jerks
  • 9 burpees, jumping over the barbell
  • 3 clean and jerks

We are going heavy today! Pick a weight that challenges you but doesn’t require you to always to singles. Have fun!