01.25.19
Friday, January 25, 2019
- Tabata pull-ups
Rest 1 minute - Tabata squats
Rest 1 minute - Tabata push-ups
Rest 1 minute - Tabata jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. We will complete all 8 intervals before moving on to the next movement. Your score will be total reps. Happy Friday!