workouts – Page 55 – CrossFit Brier Creek

12.31.18

Started December 30, 2018 274 0 0

Monday, December 31, 2018 5 Rounds for time of: (Teams of 2) Row 1000 meters 30 kettlebell swings(53,35)(44,26)(26,18) 30 pull-ups ***Only 8:30 and 9:30 class times today*** Today we have a partner version of the benchmark Eva. We have also...

12.29.18

Started December 28, 2018 234 0 0

Saturday, December 29, 2018 4 Rounds for time: 800 Meter run 50 Squats This is a longer version of a classic CrossFit workout. You don’t need lots of equipment to keep your fitness maintained. Run and squat. Simple fitness!

12.28.18

Started December 27, 2018 265 0 0

Friday, December 28, 2018 3 Minute AMRAP : -12/9 Calorie Bike -9 Power Cleans (95/65) *Rest 3 Minutes 3 Minute AMRAP: -12/9 Calorie Bike -7 Hang Squat Cleans (115/80) *Rest 3 Minutes 3 Minute AMRAP: -12/9 Calorie Bike -5 Squat Cleans (135/95) For...

12.27.18

Started December 26, 2018 187 0 0

Thursday, December 27, 2018 Open Gym: 6-11 am, 4-7:30 pm

12.26.18

Started December 25, 2018 270 0 0

Wednesday, December 26, 2018 7 Rounds for time of: 10 Burpees 20 Sit-ups Welcome back! We are only using our bodies today to continue to improve our fitness. You should be able to hit this one pretty hard.

12.24.18

Started December 23, 2018 215 0 0

Monday, December 24, 2018 5 rounds for time of: 400-m run 15 Thrusters (75,55) 15 Kettlebell Swings(53,35) ***Only 8:30 and 9:30 classes today*** Happy Christmas Eve! In this one, the run distance is relatively short and the weights are light...

12.22.18

Started December 21, 2018 257 0 0

Saturday, December 22, 2018 35 Minutes, for max meters: -Row as many meters as possible -Every 5 minutes perform 15 burpees Teams of 2 We did this one on December 16, 2017. Try to beat your distance today. Partners can break the row up however...