workouts – Page 46 – CrossFit Brier Creek

03.20.19

Started March 19, 2019 284 0 0

Wednesday, March 20, 2019 5 Rounds: 1 Minute Row (calories) 1 Minute Push-ups 1 Minute Power Cleans (115,80)(95,65)(75,55)(55,35) 1 Minute Rest Today is all about getting reps! Pulling and pushing your way through. Try to stay as consistent as...

03.19.19

Started March 18, 2019 229 0 0

Tuesday, March 19, 2019 Front Squat: 5-5-3-3-3-1-1-1-1 We are going to do this as a total today. You will add up the each set weight for a grand total. This means that you will need to try to go as heavy as possible on each one from the 5’s...

03.16.19

Started March 15, 2019 281 0 0

Saturday, March 16, 2019 In teams of 3 complete, 25 Minute AMRAP: 15 Calorie Row 12 Kettlebell Swings (53,35)(44,26)(35,18) 9 Wall Balls (20,14)(14,10)(10,6) During this team workout, one person will complete a round before the next begins. The...

03.15.19

Started March 14, 2019 266 0 0

Friday, March 15, 2019 5 Rounds, On the 4:00: 9 Deadlifts (225,155)(185,135)(155,105)(95,65) 12 Barbell-Facing Burpees 21/15 Calorie Bike We are bringing the barbell back into the mix for your Friday. Choose a weight that allows you to keep...

03.14.19

Started March 13, 2019 206 0 0

Thursday, March 14, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

03.13.19

Started March 12, 2019 267 0 0

Wednesday, March 13, 2019 15 Minute AMRAP: 45 AbMat Sit-ups 30 Dumbbell Hang Clean and Jerk (35,25) 15 Dumbbell Goblet Squats (35,25) More dumbbells today! The dumbbell hang clean and jerks will be done with two dumbbells and the squats will be...

03.12.19

Started March 11, 2019 253 0 0

Tuesday, March 9, 2019 For Time: 800 Meter Run, 50 Double Unders, 25 push-ups 600 Meter Run, 40 Double Unders, 20 Push-ups 400 Meter Run, 30 Double Unders, 15 Push-ups 200 Meter Run, 20 Double Unders, 10 Push-ups 100 Meter Run, 10 Double Unders...