Tuesday, March 9, 2019
- 800 Meter Run, 50 Double Unders, 25 push-ups
- 600 Meter Run, 40 Double Unders, 20 Push-ups
- 400 Meter Run, 30 Double Unders, 15 Push-ups
- 200 Meter Run, 20 Double Unders, 10 Push-ups
- 100 Meter Run, 10 Double Unders, 5 Push-ups
Today we get to run some of that 19.3 soreness out of our legs! The good thing is no squatting. Try to push your runs since the distance decreases each time. Going unbroken on the double unders and push-ups will really get you to the finish line quickly.