03.15.19
Friday, March 15, 2019
5 Rounds, On the 4:00:
- 9 Deadlifts (225,155)(185,135)(155,105)(95,65)
- 12 Barbell-Facing Burpees
- 21/15 Calorie Bike
We are bringing the barbell back into the mix for your Friday. Choose a weight that allows you to keep moving. You will have 4 minutes for each round so the faster you go the more rest you get. Happy Friday!