Wednesday, March 27,2019 For time: 30-25-20-15-10-5 Kettlebell Swings(53,35)(44,26)(35,18) After Each Round: 25 Sit-ups 50 Double Unders Today you have a kettlebell swing buy-in to sit-ups and double unders. After each round of swings you will do...
Tuesday, March 26, 2019 5 Rounds, On the 5:00 15/12 Calorie Bike 12 Deadlifts (135,95)(115,80)(95,65)(75,55) 9 Hang Power Cleans(135,95)(115,80)(95,65)(75,55) 6 Push Jerks (135,95)(115,80)(95,65)(75,55) Another day that you get to earn your rest!...
Monday, March 25, 2019 Workout 19.5 33-27-21-15-9 reps for time of: Thrusters(95,65)(65,45) Chest-to-bar pull-ups(jumping pull-ups) *Time cap: 20 minutes The final Open workout of 2019 is here! We are going out with a bang for sure. This is a...
Saturday, March 23, 2019 For Time: (30 minute cap) 150 Air Squats 150 Burpees 150 Sit-ups This one you are going to have to take on by yourself. The good news is that you can break it up into however many rounds you want or take it on from top to...
Friday, March 22, 2019 Push Press: 3-3-3 Then, 12 Minute AMRAP: 5 Strict Pull-ups 10 Push Press (95,65)(75,55)(55,35) 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,35) Today we are going to start out working on some heavy push presses for 3 sets...
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