workouts – Page 44 – CrossFit Brier Creek

04.05.19

Started April 4, 2019 250 0 0

Friday, April 5, 2019 3 Position Clean: Build to a heavy complex Then, 1 attempt at max rep, unbroken wall ball shots Today we have a power clean barbell complex that will start from the high hang, go to above the knee and then from the floor...

04.04.19

Started April 3, 2019 218 0 0

Thursday, April 4, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

04.03.19

Started April 2, 2019 241 0 0

Wednesday, April 3, 2019 Bench Press: Build to a heavy 3 rep Then, 12 Minute AMRAP: 40 Double Unders 20 Push-ups 10 Pull-ups We are kicking off each class with some heavy bench press today. Build up to a 3 rep. Afterwards, we will jump, push and...

04.02.19

Started April 1, 2019 270 0 0

Tuesday, April 2, 2019 Teams of 2: 6 Rounds: 12 Box Jumps (24,20) 21 Dumbbell Deadlifts (35’s/25’s) 500 Meter Row *3 Rounds Each, Switching After Complete Rounds* It has been a while since we did a weekday partner workout. Treat this like an all...

04.01.19

Started March 31, 2019 296 0 0

Monday, April 1, 2019 20 Minute AMRAP: 7 Squat Clean Thrusters(115,80)(95,65)(75,55)(55,35) 14 Burpees Just when we thought thrusters couldn’t get any worse! This is a squat clean version. Start with a clean and finish at the top of the...

03.30.19

Started March 29, 2019 73 0 0

Saturday, March 30, 2019 ***8:30 CLASS ONLY, NO 9:30 CLASS*** 30 Minute EMOM: Minute 1: 200 Meter run Minute 2: 30/20 Push-ups Minute 3: 15/12 Calorie Row Minute 4: 30 Lunges Minute 5: 15/12 Calorie Bike Minute 6: Rest In this one you have a...

03.29.19

Started March 28, 2019 261 0 0

Friday, March 29, 2019 Back Squat: 5-5-5 Then, For Time: 1,000 Meter Row 50 Wallballs (20,14)(14,10)(10,6) 30 Toes to Bar(knee raises)(sit-up) Welcome to the last Friday of March! Just like last week’s push press, you will build to a heavy...