04.03.19
Wednesday, April 3, 2019
Bench Press:
- Build to a heavy 3 rep
Then,
12 Minute AMRAP:
- 40 Double Unders
- 20 Push-ups
- 10 Pull-ups
We are kicking off each class with some heavy bench press today. Build up to a 3 rep. Afterwards, we will jump, push and pull AMRAP style. See you there!