03.29.19
Friday, March 29, 2019
Back Squat:
- 5-5-5
Then,
For Time:
- 1,000 Meter Row
- 50 Wallballs (20,14)(14,10)(10,6)
- 30 Toes to Bar(knee raises)(sit-up)
Welcome to the last Friday of March! Just like last week’s push press, you will build to a heavy 5 rep and try to maintain that for all 3 sets. Afterwards, see how fast you can crush a fast triplet!