03.30.19
Saturday, March 30, 2019
***8:30 CLASS ONLY, NO 9:30 CLASS***
30 Minute EMOM:
- Minute 1: 200 Meter run
- Minute 2: 30/20 Push-ups
- Minute 3: 15/12 Calorie Row
- Minute 4: 30 Lunges
- Minute 5: 15/12 Calorie Bike
- Minute 6: Rest
In this one you have a different task each minute for 6 minutes. Complete each task and rest if you have time left. Your score is based on the number of successfully completed tasks in a minute. A perfect score is 25. Don’t forget that our CFBC Intramural Open Week 6 Challenge will begin at 10 am.