workouts – Page 43 – CrossFit Brier Creek

04.13.19

Started April 12, 2019 256 0 0

Saturday, April 13, 2019 300 reps for time: (40 minute cap) 1 Minute Row (calories) 1 Minute Bike (calories) 1 Minute 10 meter shuttle 2 Minutes rest Your goal today is to get to 300 reps. This is done by accumulating reps each minute by rowing...

04.12.19

Started April 11, 2019 274 0 0

Friday, April 12, 2019 AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts (185,135)(135,95)(115,80) 8 Box Jump Overs (24,20) Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Immediately Into… 8 Deadlifts (225,155)(155,105)(135,95)...

04.11.19

Started April 10, 2019 186 0 0

Thursday, April 11, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

04.10.19

Started April 9, 2019 234 0 0

Wednesday, April 10, 2019 For Time: 800 Meter Run 50 Push-ups 800 Meter Run 50 Squats 800 Meter Run 50 Sit-ups It is time to warm the CFBC track back up! In this one you will have 50 reps of a body-weight movement after taking 2 laps around...

04.09.19

Started April 8, 2019 270 0 0

Tuesday, April 9, 2019 Snatch Complex: On the Minute for 8 minutes: Snatch Grip Deadlift Snatch High Pull Power Snatch Build to a moderate weight Then, For Time: 25 – 20 – 15 – 10 – 5 Power Snatch (75,55)(55,35)(35,15) Toes-to-Bar(knee raises)...

04.08.19

Started April 7, 2019 269 0 0

Monday, April 8, 2019 20 Minute AMRAP: 30 Single Arm Dumbbell Push Press (55,35)(35,25)(25,15) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders Lots of reps to run through in this one! Try to keep a consistent pace for the whole 20 minutes...

04.06.19

Started April 5, 2019 257 0 0

Saturday, April 6, 2019 In teams of 3: 12 minute AMRAP: Run for meters (one team member working at a time. 100 meter minimum) Rest 3 minutes: 15 minute AMRAP: 12/9 Calorie Bike 6 Lateral bar burpees 3 Power cleans (155,105)(135,95)(115,85)(95,65)...