04.06.19
Saturday, April 6, 2019
In teams of 3:
12 minute AMRAP:
- Run for meters (one team member working at a time. 100 meter minimum)
Rest 3 minutes:
15 minute AMRAP:
- 12/9 Calorie Bike
- 6 Lateral bar burpees
- 3 Power cleans (155,105)(135,95)(115,85)(95,65)
*Waterfall style. One partner can go once the bike has been completed