Tuesday, April 9, 2019

Snatch Complex:
On the Minute for 8 minutes:

  • Snatch Grip Deadlift
  • Snatch High Pull
  • Power Snatch

Build to a moderate weight


For Time:

25 – 20 – 15 – 10 – 5

  • Power Snatch (75,55)(55,35)(35,15)
  • Toes-to-Bar(knee raises)
  • Burpee

We will be starting out our hour with some snatch practice. This will be in a complex of three movements. The first two are skill transfer movements and the last one is a power snatch. After that we will get to use our refined power snatch technique in a quick burner.