04.12.19
Friday, April 12, 2019
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
- 12 Deadlifts (185,135)(135,95)(115,80)
- 8 Box Jump Overs (24,20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
- 8 Deadlifts (225,155)(155,105)(135,95)
- 8 Box Jump Overs (24,20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
- 4 Deadlifts (245,165)(185,135)(155,105)
- 8 Box Jump Overs (24,20)
Each of these AMRAP’s will have a row buy in to get going on things. The deadlift weight will increase but the reps will decrease. Have a great weekend!