No barbells, pullups or squats today. Just run. Fast! There are many movements that we incorporate into CrossFit wods. Everyone has one or two that they absolutely hate to see pop up. Myself included. Running seems to be one of those that...
Read moreThis is week 2 of the jerk strength cycle. If you missed last week don’t worry. Just pick up today and keep rolling! We are dropping the percentage of your 1 rep max to 70% for 5 reps. Stay focused on keeping all 5 reps the same. Set...
Read moreThe Tier system has been in play for a couple weeks now. We are getting good feedback and you guys are doing great with adapting to it. Don’t get stuck in a rut of only staying in one Tier. Always evaluate the movements and weights to...
Read moreMonday’s are always a good day to get back on track. This could be getting your nutrition back in order or making it a priority to make it to the gym every day this week. Monday’s are also really busy and then we watch attendance...
Read moreWhat if the Benchmark girls Grace, Helen, Nancy,Fran and Annie met? Lets find out! Today’s wod starts with Grace then, one round of Helen, one round of Nancy, the worst round of Fran(15’s) and the first round of Annie. Top this off...
Read moreToday’s wod is slightly different than normal. Constantly varied at its best! We have a standard chipper style wod, but you can choose how you want to attack it. Start with the run and chip through each part in order or break it down...
Read moreFor the next 4 weeks we will be doing jerks on Wednesdays. You can choose between push or split jerk. All Tier 3 athletes will be push jerking for this cycle. Whichever one you choose you will start and finish in the same position. Take some...
Read more