***Don’t forget to put your Reebok CrossFit gear order in. Just a few more days left to get in on the 20% off deal!*** We haven’t done power cleans for weight in a while. Go after a new 3 rep max today. Power cleans are a great way...
Read moreInitially, one of the things that I really liked about CrossFit was the accountability that everyone that participated had to have. I started CrossFit in my back yard with no coaching or friends to cheer me on. My form was terrible and my times...
Read moreFor the last couple weeks of this strength cycle we have been talking about the importance of positions and speed in the jerk. We have repeated many of the same things over and over again to help it stick. As the weight continues to get heavier...
Read moreCFBC prides itself on doing everything it possibly can to improve our members’ fitness levels. From carefully-planned programming using industry-leading equipment, to providing all the gear and supplements that enable you to perform at your...
Read moreWelcome to the new week! The front squats are getting heavier. Today we move up to 90% of our 1 rep max for 5 sets of 3. Work on quickly coming out of the hole and really pushing your elbows high to stay upright and balanced. Next week we...
Read more***CFBC is now a Reebok wholesaler! Even better news is that you will get 20% off of the first order we place. There is a catalog and sign up sheet in the pro shop area. Get in on the deals!*** About a month ago we did some 3 position clean...
Read more