*TODAY WILL BE THE LAST DAY TO SIGN UP FOR HOODIES, WE MAY HAVE SOME EXTRAS BUT IF YOU WANT A GUARANTEED COLOR AND SIZE YOU NEED TO SIGN UP TOMORROW* Today we will have a group of CFBC athletes headed over to Gracie Raleigh for some self defense...
Read moreAs we come to the end of the week of maxes, we have seen a ton of PR’s absolutely smashed. The PR Bell is still ringing from all of them! It is awesome to see the development of strength and fitness that is happening with all of our...
Read moreToday’s workout promises to be a good time! You will “buy in” to the wod with a 1000 meter row, then begin working up a ladder from 1-10 with toes to bar and kettlebell swings. The first round you will do 1 toe to bar and 1 kb...
Read more***Don’t forget this Friday is the deadline for Hoodie and Reebok CrossFit Gear orders. Get in on the deals now!*** We are continuing to get maxes today. You can push or split jerk. Stay focused on getting set up correctly and being fast...
Read moreI want to share with you guys an email I received from one of our athletes with a link to an article from Lisbeth Darsh. Another one of our athletes had shared it on Facebook and this individual saw it, read it and then shared some very good...
Read moreStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger As we move through our CrossFit journey it is easy to stay inside your...
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