Welcome to October! In today’s AMRAP, along with toes to bar and double unders we will be doing the sumo deadlift high pull. For many of you this will be your first time actually using weight with this movement. We teach it with pvc the...
Read moreWe had lots of back squat PR’s last week. The biggest ones where by those athletes that had stayed consistent and not missed any of the days in the cycle. I know things come up, I too missed a few days and it showed. Making your workout...
Read moreThe first week of our new Tier program is almost done. We have made some modifications along the way and are really excited about the results we are seeing. Change is not always easy, but you guys pretty much seamlessly adapted to this new...
Read moreThe Tabata interval was first introduced by Professor Izumi Tabata. It was initially tested on Olympic speedskaters. The results of his study showed that during a 4 week period the athletes that followed this protocol improved dramatically over...
Read moreIt is time to go after a new 1 rep max for the bench press! Just like on Monday, warm-up and then work up to a 1 rep max. Make sure you have a spotter for each 1 rep attempt. Wednesdays, after the strength work, have become and active...
Read moreGreat job on the back squat Pr’s! It is awesome to watch everyone getting stronger. We had a few questions on the purpose of our new scaling program. For one, we want to make a more concentrated effort to properly prepare our newest...
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