One of the many great things about CrossFit is the program’s universal scalability. The workouts can be adjusted for any fitness level. This week we will be starting a new scaling program for the wods. Along with the Rx wod, we will have...
Read moreToday we will be trying out two events from the Throwdown in the Triangle. During events 1 and 2 athletes had 5 minutes to establish a 1 rep max clean and jerk. They then rested a minute and began a 750 meter row for time. We will be taking...
Read moreNo barbells or weights today. Just move your body! Many times people will discount the body weight wod. It is important that we can perform these wods just like a workout with Olympic lifts or heavy weights. We truly believe in the constantly...
Read moreAs many of you found out on Monday, 90% of your 1 rep max is very challenging for 3 reps. You may have to drop down in weight or percentage. This is fine because we are looking for maximum effort for 3 reps. If you can only get 1 or 2 you are...
Read moreWelcome back to a new week! We have a great week of wods planned. Make sure to stay consistent and make your workout time an unquestionable part of your day. Our most successful athletes do this and their results speak for themselves. If you...
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