The weather is finally changing. We all love the summer and the warm days but it is nice to have the season changing and some cooler weather approaching. This fall we have lots of fun events planned for CFBC. Stay tuned for more details...
Read moreLast Friday we performed the 3 position snatch. Today we will do this with the clean. The sequence we will follow is: Clean the bar from the floor, return to the hang position and take it to just above the knee, clean it, return to the hang...
Read moreAs you go through your day and workout, take some time to remember that awful day in 2001 that changed all of our lives. Take some time to honor the brave souls that where lost and the families that will never be the same. Remember those that...
Read moreWe have had a lot of our athletes ask us recently about what and when to eat before a wod. I believe that we all respond differently to times that we eat and amounts of the different macro-nutrients that we consume. The real answer to all of...
Read moreAs I sit to write this post, I don’t know how to start thanking everyone. The Throwdown in The Triangle was amazing…but what was more impressive was the support of our athletes and friends. The volunteers(judges and staff) worked...
Read more***We will be closed for all regular classes Saturday due to the Throwdown in the Triangle Competition*** This weekend we are holding our first competition. “The Throwdown in the Triangle” will be a major event for CFBC with...
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