workouts – Page 27 – CrossFit Brier Creek

08.28.19

Started August 27, 2019 180 0 0

Wednesday, August 28, 2019 Push Jerk: Build to a heavy set of 3 Then, For time: 50 Double Unders 12-9-6 Dumbbell Deadlift(35’s,25’s)(25’s,20’s)(15’s,10’s) Dumbbell Push Jerk 100 Double Unders 12-9-6 Dumbbell...

08.27.19

Started August 27, 2019 143 0 0

Tuesday, August 27, 2019 In Teams of 2: For time: 250 Meter Row 500 Meter Row 1000 Meter Row Right into, 200 Meter Run 400 Meter Run 800 Meter Run *Each athlete does each interval. Rest while your partner works Today is an interval style workout...

08.26.19

Started August 25, 2019 218 0 0

Monday, August 26, 2019 5 Minute AMRAP: Buy-In: 50,35 Calorie Bike Max Rounds of “The Chief” (95,65)(75,55)(55,35)(35,15) Rest 5 Minutes 5 Minute AMRAP: Buy-In: 35,25 Calorie Bike Max Rounds of “The Chief” (115,85)(95,65)(75,55)(55,35) Rest 5...

08.24.19

Started August 23, 2019 225 0 0

Saturday, August 24, 2019 “31 Heroes” 31 Minute AMRAP, Teams of 2 8 Thrusters (155,105) 6 Rope Climbs(15ft) 11 Box Jumps (30,24) *400 Meter Continuous Sand Bag Run (50) *Partner 1 works on the AMRAP while partner 2 runs 400 meters...

08.23.19

Started August 22, 2019 182 0 0

Friday, August 23, 2019 20 Minute AMRAP: 400 Meter Run 20 Dumbbell Hang Clean and Jerks (35,25)(25,15)(20,10) 15 Kettlebell Swings(53,35)(44,26)(26,18) We are ending out the work week with a 20 minute AMRAP. Try to stay as consistent as possible...

08.22.19

Started August 21, 2019 164 0 0

Thursday, August 22, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

08.21.19

Started August 20, 2019 190 0 0

Wednesday, August 21, 2019 4 Rounds for time: 25 Sit-ups 200 Meter Farmer Carry (35’s/25’s) 25 Sit-ups 15 Front Squats (115,85)(95,65)(75,55)(55,35) This is another one where the weights are light and you can really move. Set a fast pace early...