workouts – Page 25 – CrossFit Brier Creek

09.14.19

Started September 13, 2019 130 0 0

Saturday, September 14, 2019 25 Minute AMRAP: (teams of 2) 400 Meter Run 30 Calorie Row 200 Meter Barbell Carry (95,65) In this partner workout, the run and the barbell carry will be done as a team. The row can be split up however you like. Have...

09.13.19

Started September 12, 2019 137 0 0

Friday, September 13, 2019 4 Rounds for reps of: 1 Minute Bike 1 Minute Power Snatch (75,55)(55,35)(35,15) 1 Minute Double Under (75,55)(55,35)(35,15) 1 Minute Sumo Deadlift High Pull 1 Minute Wall Ball (20,14)(14,10)(10,6) 2 Minutes Rest At each...

09.12.19

Started September 11, 2019 86 0 0

Thursday, September 12, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

09.11.19

Started September 10, 2019 150 0 0

Wednesday, September 11, 2019 “343” In Teams of 2 complete: 100 Deadlifts (155,105) 100 Power Cleans (135,95) 100 Shoulder to Overhead (115,80) 43 Synchronized Burpees On September 11, 2001, 343 FDNY firefighters lost their lives due...

09.10.19

Started September 9, 2019 129 0 0

Tuesday, September 10, 2019 20 Minute AMRAP: 100′ Walking Lunge 250 Meter Row 30 Sit-ups 400 Meter Run Move only your body today! Lunge, row, sit-up and run. You shouldn’t have to break this up too much so find a pace and hold on. See...

09.09.19

Started September 8, 2019 143 0 0

Monday, September 9, 2019 Thruster: Build to a heavy 10 rep Then, For time: 21-18-15-12-9: Kettlebell Swing (53,35)(44,26)(26,18) Thrusters (75,55)(55,35)(35,15) We are starting out this Monday with a 10 rep thruster set from the racks. Build to...

09.07.19

Started September 6, 2019 173 0 0

Saturday, September 7, 2019 Teams of 3: 3 Rounds for time: (30 Minute Cap) 400 Meter Team Run 100 Calorie Bike Directly Into… 21 Clean and Jerks (75,55) 21 Clean and Jerks (95,65) 21 Clean and Jerks (115,85) 21 Clean and Jerks (135,95) 21 Clean...