workouts – Page 28 – CrossFit Brier Creek

08.19.19

Started August 17, 2019 183 0 0

Monday, August 19, 2019 Every 4 Minutes for 5 Rounds: 6 Chest to Bar Pull-ups(chin over)(ring rows) 9 Toes to Bar(knee raise)(sit-up 12 Deadlifts (225,155)(185,135)(155,105)(115,80) 15/12 Calorie Bike Welcome back! You need to be moving on this...

08.17.19

Started August 16, 2019 158 0 0

Saturday, August 17, 2019 30 Minute AMRAP: Teams of 3 75 Back Squats(135,95)(115,80)(95,65)(75,55) 1000 Meter Row 75 Bench Press(115,80)(95,65)(75,55)(55,35) 800 Meter Team Run 75 Hang Power Cleans(95,65)(75,55)(55,35)(35,15) 1000 Meter Row We...

08.16.19

Started August 15, 2019 163 0 0

Friday, August 16, 2019 5 Rounds for reps: 1 Minute Sit-ups 1 Minute Air Squats 1 Minute Push-ups 1 Minute Bike 1 Minute Rest This Friday we are keeping the barbells on the racks and just moving our bodies. Work for reps each minute. Four...

08.15.19

Started August 14, 2019 105 0 0

Thursday, August 15, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

08.14.19

Started August 13, 2019 146 0 0

Wednesday, August 14, 2019 Push Press: Build to a heavy set of 3 Then, 3 Rounds for time of: 800 Meter Run 27 Double Unders 21 Push Presses(95,65)(75,55)(55,35) A couple weeks ago we went heavy for a 5 rep push press. Today your number to hit is...

08.13.19

Started August 12, 2019 159 0 0

Tuesday, August 13, 2019 Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean Then, For Time: 50 Power Cleans (155,105)(135,95)(115,80)(95,65) *On the Minute: 5 Toes to Bar We are starting out today with a...

08.12.19

Started August 12, 2019 109 0 0

Monday, August 12, 2019 3 Minute AMRAP: 21/15 Calorie Row 21 Lateral Burpees Max Overhead Squats (75,55)(55,35)(35,15) rest 4 minutes 3 Minute AMRAP: 18/13 Calorie Row 18 Lateral Burpees Max Overhead Squats (95,65)(75,55)(55,35)(35,15) rest 4...