08.24.19
Saturday, August 24, 2019
“31 Heroes”
31 Minute AMRAP, Teams of 2
- 8 Thrusters (155,105)
- 6 Rope Climbs(15ft)
- 11 Box Jumps (30,24)
- *400 Meter Continuous Sand Bag Run (50)
*Partner 1 works on the AMRAP while partner 2 runs 400 meters. Once 400 is complete, partners switch picking up where Partner 1 left off.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. This workout is in their honor