workouts – Page 29 – CrossFit Brier Creek

08.10.19

Started August 9, 2019 168 0 0

Saturday, August 10, 2019 Teams of 2: 4 Rounds For Time: 400 Meter Sand Bag Run 50-40-30-20: Deadlifts Front Squats Jerks Barbell Weights: 75/55 – 95/65 – 115/85 – 135/95 In this partner WOD, You and your partner will be working through 4...

08.09.19

Started August 8, 2019 172 0 0

Friday, August 9, 2019 For Time: 5 Rounds: 15 Kettlebell Swings (53,35)(44,26)(26,18) 15/12 Calorie Row Directly Into… 5 Rounds: 20 Sit-ups 200 Meter Run No rest for the weary today. Complete the first 5 rounds of the couplet and then move into 5...

08.08.19

Started August 7, 2019 114 0 0

Thursday, August 8, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

08.07.19

Started August 6, 2019 137 0 0

Wednesday, August 7, 2019 6 Minute AMRAP: 1 Rope Climb 6 Hang Power Cleans (135,95) (115,80)(95,65)(75,55) 18/12 Calorie Bike Rest 6 Minutes 6 Minute AMRAP: 1 Rope Climb 6 Hang Power Cleans (95,65)(75,55)(55,35)(35,15) 18/12 Calorie Bike Its 1:1...

08.06.19

Started August 5, 2019 124 0 0

Tuesday, August 6, 2019 Power Snatch: Build to a heavy set of 5 Then, 6 Rounds for time: 8 Power Snatches (95,65)(75,55)(55,35) 8 Lateral Barbell Burpees Power snatch is on the menu today. We will spend the first part of the class building up to...

08.05.19

Started August 4, 2019 145 0 0

Monday, August 5, 2019 For Time: 200 Meter Run 27 Wallballs (20,14)(14,10)(10,6) 27 Box Jumps (24,20) 200 Meter Run 21 Wallballs 21 Box Jumps 200 Meter Run 15 Wallballs 15 Box Jumps 200 Meter Run 9 Wallballs 9 Box Jumps 200 Meter Run This one has...

08.03.19

Started August 2, 2019 141 0 0

Saturday, August 3, 2019 “Gonzalez” AMRAP 36: Teams of 3 75 Cal Bike – alt every :20 ___________ THEN (alt as desired) 4 Rounds: 506 Meter Row 25 Box Jumps (24,20) ____________ THEN AMRAP in remaining time: (alt full rounds) 8 Lateral Burpees...