08.26.19
Monday, August 26, 2019
5 Minute AMRAP:
- Buy-In: 50,35 Calorie Bike
- Max Rounds of “The Chief” (95,65)(75,55)(55,35)(35,15)
Rest 5 Minutes
5 Minute AMRAP:
- Buy-In: 35,25 Calorie Bike
- Max Rounds of “The Chief” (115,85)(95,65)(75,55)(55,35)
Rest 5 Minutes
5 Minute AMRAP:
- Buy-In: 20/15 Calorie Bike
- Max Rounds of “The Chief” (135,95)(115,85)(95,65)(55,35)
*1 Round of “The Chief”=
-3 Power Cleans
-6 Push-ups
-9 Air Squats
The “Chief” hero WOD has been around CrossFit for a while. Today we will add our own twist with a buy in on the bike first. You have 5 minutes to get through the bike and then rep out “The Chief”. The calories go down and the weights go up during each AMRAP. Have fun!